Outdoor Run – 5 June 2026

Duration 12:38

Distance 1.41 km

Elevation Gain 3 m

Cadence 145 spm

Active Calories 108 kcal

Avg Heart Rate 144 bpm

Max Heart Rate 163 bpm

Happy to get a run in this morning. Not my furthest, but felt good! I think I was slightly more successful in staying in lower HR Zones: * Zone 1 — 2:23 * Zone 2 — 3:21 * Zone 3 — 5:52 * Zone 4 — 00:59